Yaourt avec flocons
Nutritional Overview
Petit pot de yaourt nature garni de flocons d'avoine. Estimation visuelle des quantités et valeurs nutritionnelles. Aucun ingrédient supplémentaire clairement visible; les valeurs inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Yaourt avec flocons provides moderate energy and can fit well into most balanced meal plans.
• Yaourt avec flocons offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt avec flocons provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt avec flocons contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt avec flocons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 128 calories (74% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
flocons d'avoine
12gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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