Yaourt avec flocons
Nutritional Overview
Bol de yaourt grec mélangé avec des flocons d'avoine et quelques morceaux de fruit visibles. Certaines valeurs exactes ne sont pas confirmables à partir de l'image, donc les éléments inconnus sont estimés et les calories manquantes sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt avec flocons contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt avec flocons offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yaourt avec flocons is an excellent energy source for active individuals and athletes.
• Yaourt avec flocons contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt avec flocons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 225 calories (71% of total calories).
• Protein sources: yaourt grec, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt grec, flocons d'avoine, morceaux de fruit inconnus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
170gr
Protein: 17g
| Carbs: 9g
| Fat: 12g
flocons d'avoine
25gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
morceaux de fruit inconnus
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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