Yaourt avec dattes et miel
Nutritional Overview
Un bol de yaourt nature garni de dattes et de miel. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt avec dattes et miel contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt avec dattes et miel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yaourt avec dattes et miel is an excellent energy source for active individuals and athletes.
• Yaourt avec dattes et miel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt avec dattes et miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 150 calories (45% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, dattes, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
200gr
Protein: 10g
| Carbs: 10g
| Fat: 8g
dattes
50gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
miel
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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