Yaourt aux pistaches
Nutritional Overview
Ce plat est composé de yaourt nature et de pistaches entières. Les valeurs nutritionnelles sont estimées, certains détails comme la quantité exacte de sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yaourt aux pistaches provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux pistaches offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux pistaches provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux pistaches contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux pistaches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistaches contributes 120 calories (57% of total calories).
• Protein sources: yaourt nature, pistaches provide essential amino acids for muscle health.
• Energy sources: yaourt nature, pistaches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
pistaches
20gr
Protein: 4g
| Carbs: 7g
| Fat: 9g
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