Yaourt aux petits fruits des champs et crêpe protéinée
Nutritional Overview
Repas riche en protéines et en fibres, composé de yaourt nature, de petits fruits des champs et d'une crêpe protéinée allégée à 68 calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Yaourt aux petits fruits des champs et crêpe protéinée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt aux petits fruits des champs et crêpe protéinée provides 23g of protein, supporting muscle growth, repair, and satiety.
• Yaourt aux petits fruits des champs et crêpe protéinée provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux petits fruits des champs et crêpe protéinée contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt aux petits fruits des champs et crêpe protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (43% of total calories).
• Protein sources: yaourt nature, crêpe protéinée provide essential amino acids for muscle health.
• Energy sources: yaourt nature, petits fruits des champs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
petits fruits des champs
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
crêpe protéinée
34gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
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