Yaourt aux noix et dattes
Nutritional Overview
Repas équilibré comprenant skyr, beurre de cacahuète, protéine, chocolat noir, banane, noix, dattes et muesli, totalisant 407 calories, 32g de protéines, 39g de glucides et 14g de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux noix et dattes contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt aux noix et dattes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Yaourt aux noix et dattes is an excellent energy source for active individuals and athletes.
• Yaourt aux noix et dattes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux noix et dattes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr (150g) contributes 100 calories (25% of total calories).
Detailed Ingredient Breakdown
Skyr (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète (1 cuillère à café)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dose de protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolat noir 90% (8g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane (1/2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noix sans sucre (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dattes (2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muesli (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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