Yaourt aux noix de cajou
Nutritional Overview
Un bol de fromage blanc 0% garni de noix de cajou, de crème marron et de sucre glace, apportant un bon équilibre de protéines, glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Yaourt aux noix de cajou provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux noix de cajou offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux noix de cajou provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux noix de cajou contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux noix de cajou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 100 calories (46% of total calories).
Detailed Ingredient Breakdown
120g fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix de cajou
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème marron
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 g sucre glace
Protein: 0g
| Carbs: 0g
| Fat: 0g
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