Yaourt aux myrtilles et chocolat
Nutritional Overview
Un dessert composé de yaourt nature, de myrtilles fraîches, de pépites de chocolat noir et d'un filet de miel. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Yaourt aux myrtilles et chocolat provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux myrtilles et chocolat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yaourt aux myrtilles et chocolat is an excellent energy source for active individuals and athletes.
• Yaourt aux myrtilles et chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt aux myrtilles et chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (46% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, myrtilles, pépites de chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
myrtilles
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pépites de chocolat noir
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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