Yaourt aux myrtilles
Nutritional Overview
Bol de yaourt grec garni de myrtilles et d'une cuillerée de beurre de cacahuète. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non visibles ou incertaines ont été fixées à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux myrtilles contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux myrtilles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux myrtilles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yaourt aux myrtilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt aux myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 146 calories (46% of total calories).
• Protein sources: yaourt grec, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: yaourt grec, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
170gr
Protein: 15g
| Carbs: 6g
| Fat: 8g
myrtilles
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
beurre de cacahuète
18gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
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