Yaourt aux myrtilles
Nutritional Overview
Un bol de yaourt nature garni de myrtilles, de beurre de cacahuète et de morceaux de chocolat noir, offrant un équilibre entre protéines, glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux myrtilles contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt aux myrtilles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Yaourt aux myrtilles is an excellent energy source for active individuals and athletes.
• Yaourt aux myrtilles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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