Yaourt aux myrtilles
Nutritional Overview
Un bol de yaourt nature garni de myrtilles fraîches et d'un filet de sirop de fruits rouges, offrant une collation saine et équilibrée.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yaourt aux myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux myrtilles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yaourt aux myrtilles is an excellent energy source for active individuals and athletes.
• Yaourt aux myrtilles contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt aux myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sirop de fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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