Yaourt aux mûres
Nutritional Overview
Un bol de yaourt nature garni de mûres fraîches, de pépites de chocolat et d'un filet de sirop (probablement du miel). Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Yaourt aux mûres provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux mûres offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yaourt aux mûres is an excellent energy source for active individuals and athletes.
• Yaourt aux mûres contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt aux mûres provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (44% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, mûres, pépites de chocolat, sirop (probablement miel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
mûres
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
pépites de chocolat
20gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
sirop (probablement miel)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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