Yaourt aux graines et raisins
Nutritional Overview
Ce bol est composé de skyr nature riche en protéines, de graines de chia, de flocons d'avoine et de raisin vert, offrant un apport équilibré en macronutriments.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Yaourt aux graines et raisins provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux graines et raisins offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux graines et raisins provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux graines et raisins contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt aux graines et raisins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr nature contributes 70 calories (34% of total calories).
• Protein sources: skyr nature provide essential amino acids for muscle health.
• Energy sources: raisin vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr nature
120gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
flocons d'avoine
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
raisin vert
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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