Yaourt aux graines et cacahuètes
Nutritional Overview
Un mélange de yaourt nature, graines de chia et cacahuètes. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yaourt aux graines et cacahuètes provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux graines et cacahuètes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux graines et cacahuètes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yaourt aux graines et cacahuètes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yaourt aux graines et cacahuètes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuètes contributes 130 calories (45% of total calories).
• Protein sources: yaourt nature, cacahuètes provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
graines de chia
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
cacahuètes
20gr
Protein: 5g
| Carbs: 5g
| Fat: 12g
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