yaourt aux graines de chia
Nutritional Overview
Un bol de yaourt nature mélangé avec des graines de chia. Valeurs estimées, certains ingrédients ou quantités peuvent ne pas être visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yaourt aux graines de chia provides moderate energy and can fit well into most balanced meal plans.
• yaourt aux graines de chia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt aux graines de chia provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt aux graines de chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yaourt aux graines de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 120 calories (57% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
graines de chia
20gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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