Yaourt aux graines de chia
Nutritional Overview
Un bol de yaourt nature mélangé avec des graines de chia, du chocolat noir et des fruits, offrant une texture crémeuse et des bienfaits nutritionnels accrus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yaourt aux graines de chia provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux graines de chia offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yaourt aux graines de chia is an excellent energy source for active individuals and athletes.
• Yaourt aux graines de chia contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux graines de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 100 calories (36% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolat noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruits
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!