Yaourt aux graines
Nutritional Overview
Un yaourt nature garni de graines de tournesol, offrant une collation riche en protéines et en bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt aux graines provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux graines offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux graines provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux graines contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 150 calories (68% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de tournesol
Protein: 0g
| Carbs: 0g
| Fat: 0g
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