Yaourt aux graines
Nutritional Overview
Un bol de yaourt nature garni de graines de chia et de sésame, offrant un bon équilibre en protéines, glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux graines contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux graines offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux graines provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux graines contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
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