Yaourt aux fruits rouges
Nutritional Overview
Bol de yaourt aux fruits rouges garni de fraises, mûres, myrtilles, quelques graines de courge et un peu de granola. Les valeurs sont estimées visuellement en grammes entiers. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits rouges contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt aux fruits rouges provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Yaourt aux fruits rouges is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits rouges contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt aux fruits rouges contributes 120 calories (37% of total calories).
• Protein sources: yaourt aux fruits rouges, proteine vegetale provide essential amino acids for muscle health.
• Energy sources: yaourt aux fruits rouges, fraise, mûre, myrtille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt aux fruits rouges
150gr
Protein: 8g
| Carbs: 15g
| Fat: 3g
fraise
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mûre
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
myrtille
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
graines de courge
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
granola
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
proteine vegetale
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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