Yaourt aux fruits rouges
Nutritional Overview
Bol de yaourt nature garni de myrtilles, d une cerise et de compote de fruits rouges. Les quantites et valeurs sont estimees visuellement. Les elements non clairement visibles ou inconnus ont ete mis a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Yaourt aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits rouges offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yaourt aux fruits rouges is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits rouges contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 146 calories (76% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
170gr
Protein: 17g
| Carbs: 6g
| Fat: 5g
myrtilles
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
cerise
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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