yaourt aux fruits rouges
Nutritional Overview
Un dessert sain composé de yaourt nature et de fruits rouges (fraises, myrtilles, framboises). Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, yaourt aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• yaourt aux fruits rouges offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt aux fruits rouges provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt aux fruits rouges contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yaourt aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (47% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, fraises, myrtilles, framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 9g
| Carbs: 7g
| Fat: 5g
fraises
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
myrtilles
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
framboises
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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