Yaourt aux fruits rouges
Nutritional Overview
Ce bol de yaourt aux fruits rouges est enrichi en poudre de protéine pour un total de 25g de protéines, tout en conservant une teneur modérée en sucre et matières grasses. Idéal pour une collation saine et équilibrée.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits rouges contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt aux fruits rouges provides 25g of protein, supporting muscle growth, repair, and satiety.
• Yaourt aux fruits rouges provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux fruits rouges contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 140 calories (45% of total calories).
• Protein sources: yaourt nature, poudre de protéine provide essential amino acids for muscle health.
• Energy sources: mûres, myrtilles, groseilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
mûres
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
framboises
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
myrtilles
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
groseilles
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
poudre de protéine
30gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!