Yaourt aux fruits rouges
Nutritional Overview
Un bol de yaourt nature garni de myrtilles, fraises et sirop de fruits rouges, offrant une collation saine et équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yaourt aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits rouges offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yaourt aux fruits rouges is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits rouges contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sirop de fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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