Yaourt aux fruits frais
Nutritional Overview
Ce bol contient du yaourt grec pro riche en protéines, accompagné de fraises fraîches et de raisins rouges. Les valeurs nutritionnelles sont estimées et peuvent légèrement varier selon les portions utilisées.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Yaourt aux fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt aux fruits frais provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Yaourt aux fruits frais is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits frais contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt aux fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec pro contributes 120 calories (43% of total calories).
• Protein sources: yaourt grec pro provide essential amino acids for muscle health.
• Energy sources: fraises, raisins rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec pro
100gr
Protein: 18g
| Carbs: 3g
| Fat: 3g
fraises
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
raisins rouges
90gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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