Yaourt aux fruits et thé
Nutritional Overview
Un bol de fromage blanc 0% garni de grenade, myrtilles et granola, accompagné d'une tasse de thé vert. Riche en protéines et faible en matières grasses.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yaourt aux fruits et thé provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits et thé offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yaourt aux fruits et thé is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits et thé contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Yaourt aux fruits et thé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 100 calories (36% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
grenade
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
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