yaourt aux fruits et noix de coco
Nutritional Overview
Un bol de yaourt à la fraise garni de noix de coco râpée, accompagné d'une tasse de café au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt aux fruits et noix de coco contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• yaourt aux fruits et noix de coco offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), yaourt aux fruits et noix de coco is an excellent energy source for active individuals and athletes.
• High in fats (18g), yaourt aux fruits et noix de coco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yaourt aux fruits et noix de coco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt à la fraise contributes 150 calories (41% of total calories).
• Protein sources: yaourt à la fraise provide essential amino acids for muscle health.
• Energy sources: yaourt à la fraise, noix de coco râpée, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt à la fraise
150gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
noix de coco râpée
40gr
Protein: 2g
| Carbs: 6g
| Fat: 13g
café au lait
200gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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