Yaourt aux fruits et granola
Nutritional Overview
Un bol de yaourt nature avec des prunes et du granola. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits et granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux fruits et granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yaourt aux fruits et granola is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits et granola contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt aux fruits et granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (48% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, prune, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
prune
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
granola
50gr
Protein: 5g
| Carbs: 12g
| Fat: 8g
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