Yaourt aux fruits et graines
Nutritional Overview
Un bol de yaourt nature garni de morceaux de pêche et de fraise, avec des graines de courge. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits et graines contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux fruits et graines offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yaourt aux fruits et graines is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yaourt aux fruits et graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt aux fruits et graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de courge contributes 150 calories (46% of total calories).
• Protein sources: yaourt nature, graines de courge provide essential amino acids for muscle health.
• Energy sources: yaourt nature, pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
graines de courge
30gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
pommes
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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