Yaourt aux fruits et graines
Nutritional Overview
Un bol de skyr nature garni de framboises, myrtilles, graines de lin et graines de chia, riche en protéines et faible en gras.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yaourt aux fruits et graines provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt aux fruits et graines provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yaourt aux fruits et graines provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux fruits et graines contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Yaourt aux fruits et graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr nature contributes 80 calories (28% of total calories).
Detailed Ingredient Breakdown
skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de lin
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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