Yaourt aux fruits et flocons d’avoine
Nutritional Overview
Ce repas est un mélange de yaourt nature, flocons d’avoine, myrtilles, framboises et un peu de miel. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yaourt aux fruits et flocons d’avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits et flocons d’avoine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yaourt aux fruits et flocons d’avoine is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits et flocons d’avoine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fruits et flocons d’avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 120 calories (46% of total calories).
• Protein sources: yaourt nature, flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d’avoine, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
flocons d’avoine
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
myrtilles
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
framboises
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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