Yaourt aux fruits et céréales
Nutritional Overview
Ce bol contient du yaourt nature, des mûres, des framboises, des céréales complètes et un peu de miel. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yaourt aux fruits et céréales provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits et céréales offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yaourt aux fruits et céréales is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits et céréales contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fruits et céréales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (33% of total calories).
• Protein sources: yaourt nature, céréales complètes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, mûres, céréales complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
mûres
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
framboises
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
céréales complètes
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
miel
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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