Yaourt aux fruits et café
Nutritional Overview
Un bol de yaourt nature garni de tranches de pomme, de fruits rouges et de graines de courge, accompagné d’un café au lait mousseux. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits et café contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux fruits et café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yaourt aux fruits et café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yaourt aux fruits et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt aux fruits et café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (31% of total calories).
• Protein sources: yaourt nature, graines de courge provide essential amino acids for muscle health.
• Energy sources: yaourt nature, tranches de pomme, fruits rouges (fraise, mûre, framboise) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
tranches de pomme
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
fruits rouges (fraise, mûre, framboise)
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
graines de courge
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
café au lait mousseux
200gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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