Yaourt aux fruits et boules
Nutritional Overview
Un repas composé de yaourt grec garni de fruits rouges, de graines, d'une boule d'avoine et d'une datte, fournissant 320 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits et boules contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux fruits et boules offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yaourt aux fruits et boules is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits et boules contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fruits et boules is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
yaourt grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia et lin
Protein: 0g
| Carbs: 0g
| Fat: 0g
boule d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
datte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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