yaourt aux fruits
Nutritional Overview
bol de yaourt nature garni de banane en rondelles et de fraises, avec un léger filet sucré. estimation visuelle des quantités. valeurs manquantes ou incertaines réglées à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, yaourt aux fruits provides moderate energy and can fit well into most balanced meal plans.
• yaourt aux fruits offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), yaourt aux fruits is an excellent energy source for active individuals and athletes.
• yaourt aux fruits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 118 calories (52% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, banane, fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
180gr
Protein: 9g
| Carbs: 13g
| Fat: 4g
banane
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
fraise
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sirop sucré
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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