Yaourt aux fruits
Nutritional Overview
Un bol de fromage blanc 0% accompagné de fraises, mangue fraîche et copeaux de chocolat noir 100%, riche en protéines et faible en lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Yaourt aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fruits offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux fruits provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux fruits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% contributes 68 calories (37% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
mangue fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir 100%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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