Yaourt aux fruits
Nutritional Overview
Fromage blanc 0% avec myrtilles, chocolat noir 85 %, pomme et supplément de protéines, apport élevé en protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt aux fruits provides 55g of protein, supporting muscle growth, repair, and satiety.
• Yaourt aux fruits provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux fruits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% (150g) contributes 90 calories (29% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0% (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir 85% (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
supplément protéine (25g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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