Yaourt aux fruits
Nutritional Overview
Un bol de yaourt grec mélangé avec des morceaux de banane et de la confiture de fraise, offrant une collation riche en protéines et en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux fruits contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt aux fruits provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Yaourt aux fruits is an excellent energy source for active individuals and athletes.
• Yaourt aux fruits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
yaourt grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
confiture de fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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