Yaourt aux fraises et chia
Nutritional Overview
Ce plat est un mélange de yaourt nature, fraises fraîches, graines de chia et un peu de sucre. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt aux fraises et chia provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fraises et chia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux fraises et chia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux fraises et chia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fraises et chia is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (41% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, fraises, sucre (ajouté ou du yaourt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
fraises
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
sucre (ajouté ou du yaourt)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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