Yaourt aux fraises
Nutritional Overview
Un bol de yaourt grec crémeux garni de fraises fraîches et d'un filet de miel, offrant une collation saine et équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yaourt aux fraises provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fraises offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yaourt aux fraises is an excellent energy source for active individuals and athletes.
• Yaourt aux fraises contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt grec contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Yaourt grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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