Yaourt aux fraises
Nutritional Overview
Un dessert frais et léger composé de yaourt nature, de fraises fraîches et d'une touche de sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt aux fraises provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux fraises offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux fraises provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux fraises contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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