Yaourt aux flocons d'avoine
Nutritional Overview
Ce repas contient du yaourt nature, des flocons d'avoine et des noix. Les valeurs nutritionnelles sont estimées. Le sucre est principalement issu du yaourt. Aucun ingrédient n'est sucré artificiellement. Les quantités sont approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux flocons d'avoine contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux flocons d'avoine offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux flocons d'avoine provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yaourt aux flocons d'avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt aux flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (42% of total calories).
• Protein sources: flocons d'avoine, noix, deux. Petits-suisses à 0 %. provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
noix
20gr
Protein: 4g
| Carbs: 0g
| Fat: 12g
deux. Petits-suisses à 0 %.
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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