yaourt aux flocons d'avoine
Nutritional Overview
Ce repas contient du yaourt nature et des flocons d'avoine. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités peuvent ne pas être visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, yaourt aux flocons d'avoine provides moderate energy and can fit well into most balanced meal plans.
• yaourt aux flocons d'avoine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt aux flocons d'avoine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt aux flocons d'avoine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yaourt aux flocons d'avoine is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 115 calories (53% of total calories).
• Protein sources: yaourt nature, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
flocons d'avoine
30gr
Protein: 6g
| Carbs: 14g
| Fat: 3g
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