Yaourt aux flocons d avoine
Nutritional Overview
Mélange simple de yaourt au citron et flocons d avoine dans une tasse. Estimation visuelle des quantités et valeurs nutritionnelles. Valeurs manquantes non visibles mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Yaourt aux flocons d avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux flocons d avoine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux flocons d avoine provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux flocons d avoine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt aux flocons d avoine is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d avoine contributes 117 calories (51% of total calories).
• Protein sources: flocons d avoine, yaourt citron provide essential amino acids for muscle health.
• Energy sources: flocons d avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
yaourt citron
100gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
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