yaourt aux céréales
Nutritional Overview
Un mélange de yaourt nature, de granola et de raisins secs. Les valeurs sont estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en raison de quantités non mesurables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yaourt aux céréales provides moderate energy and can fit well into most balanced meal plans.
• yaourt aux céréales offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt aux céréales provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt aux céréales contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yaourt aux céréales provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (48% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
granola
30gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
raisins secs
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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