Yaourt aux cacahuètes
Nutritional Overview
Un bol de yaourt nature avec des cacahuètes. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yaourt aux cacahuètes provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux cacahuètes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux cacahuètes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt aux cacahuètes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt aux cacahuètes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuètes contributes 140 calories (61% of total calories).
• Protein sources: yaourt nature, cacahuètes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, cacahuètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
cacahuètes
25gr
Protein: 5g
| Carbs: 6g
| Fat: 11g
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