Yaourt aux cacahuètes
Nutritional Overview
Ce repas est composé de yaourt nature et de cacahuètes. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yaourt aux cacahuètes provides moderate energy and can fit well into most balanced meal plans.
• Yaourt aux cacahuètes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux cacahuètes provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yaourt aux cacahuètes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yaourt aux cacahuètes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuètes contributes 150 calories (56% of total calories).
• Protein sources: yaourt nature, cacahuètes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, cacahuètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
cacahuètes
25gr
Protein: 7g
| Carbs: 7g
| Fat: 12g
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