Yaourt aux amandes
Nutritional Overview
Un bol de yaourt nature crémeux avec des amandes et des noisettes croquantes, offrant une collation saine et nutritive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt aux amandes contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt aux amandes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt aux amandes provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yaourt aux amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt aux amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 150 calories (50% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noisette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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