Yaourt au miel et céréales
Nutritional Overview
Un bol de skyr 0% (100g) avec 10 g de miel, 20 g de granola réduit en sucre, des flocons d'avoine, accompagné d'une tasse de café noir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Yaourt au miel et céréales provides moderate energy and can fit well into most balanced meal plans.
• Yaourt au miel et céréales offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt au miel et céréales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt au miel et céréales contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt au miel et céréales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 86 calories (35% of total calories).
Detailed Ingredient Breakdown
Skyr 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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