Yaourt au kinako et miel
Nutritional Overview
Ce bol contient du yaourt nature, du kinako (poudre de soja grillé) et du miel. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yaourt au kinako et miel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt au kinako et miel provides 23g of protein, supporting muscle growth, repair, and satiety.
• Yaourt au kinako et miel provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt au kinako et miel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt au kinako et miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (60% of total calories).
• Protein sources: yaourt nature, beurre arachide en poudre provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 11g
| Carbs: 7g
| Fat: 3g
beurre arachide en poudre
15gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!