Yaourt au granola
Nutritional Overview
Bol de yaourt nature garni de granola et de quelques amandes. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou manquants sont réglés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt au granola contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt au granola offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt au granola provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yaourt au granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt au granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 150 calories (48% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
170gr
Protein: 15g
| Carbs: 8g
| Fat: 5g
granola
30gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
amandes
6gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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